• What is Change?
• Transitions & The Change Curve
• My Relationship with Work
• Coping with Unexpected Changes

• What is Mental Health?
• What is Anxiety?
• Signs, Symptoms & Risk Factors for Anxiety
• Supporting a Colleague at Work
• Professional Help

• What is Mental Health?
• What is Depression?
• Signs, Symptoms & Risk Factors for Depression
• Supporting a Colleague at Work
• Professional Help

• Emotional Strength: Embracing Emotions
• The Emotionally Mature Response
• Facing Adversities and Embracing Success

• Mental Health & Mental Illness
• Mood, Anxiety & Psychotic Disorders
• Managing Stress
• Tips for Good Mental Health

• Common Reactions to expect in current circumstances
• Signs & Symptoms of Mental Struggle
• Self-care & Remote Work: Exploring Strategies
• Professional Mental Health Support

• Parenting in adversity
• Creating structured routines
• Negotiating healthy boundaries
• Creating connections
• Maintaining mental well-being

• The Developing Young Brain
• What is Addiction?
• ‘Normal’ Gaming vs. Gaming Disorder
• Gaming & COVID-19
• Professional Support

• What is resilience?
• Characteristics of a resilient person
• Fighting counterproductive thoughts
• Understanding and developing resiliency skills

• Understanding Stress
• Signs, Symptoms & Risk Factors
• Building your Own Self-Care Plan
• Virtual Relaxation Session

• What is Workplace Bullying?
• Recognising the Common Presentations of Bullying at the Workplace
• Basic Guidelines on Reporting Cases of Bullying
• Reaching Out for Help

A 4 hour course focusing on:

• Refreshing Mental Health Problems
• Updates on Latest Research & Developments
• Refreshing ALGEE
• Applying ALGEE to Scenarios
• Practising Skills
• Discussing Challenges & Sharing Experiences