We often talk about mental health as if it exists only in our heads. But anyone who’s ever felt mentally foggy after a few poor nights of sleep, irritable after skipping meals, or calmer after a walk knows this isn’t true. Our bodies and minds are deeply connected, and when one is out of balance, the other usually follows.

As we look ahead to a new year, many of us carry lingering fatigue, stress, and low energy with us. Our one-day Healthy Minds Recharge wellbeing retreats were created for exactly these instances. Here’s your chance to pause, recharge, and understand how everyday lifestyle choices affect our mental wellbeing.

Learn small, realistic ways to support both body and mind, so you can face 2026 feeling more grounded and energised.

Healthy Minds Recharge is a practical, evidence-based wellbeing workshop designed by Richmond Foundation in Malta to help participants reset mentally and physically. Led by a small team of qualified professionals, the workshop offers a holistic view of wellbeing, looking at how nutrition, movement, stress, and daily habits shape our mood, focus, and resilience.

We ensure the experience is intentionally kept intimate, with small groups of 15 to 20 participants, allowing for meaningful discussion, reflection, and individual attention. Rather than a passive talk, this is an interactive day that encourages people to reconnect with themselves and leave with tools they can actually use.

During a Healthy Minds Recharge retreat, participants are guided to reflect on how simple, often overlooked daily habits can quietly influence their mood, energy, and overall mental wellbeing. Here are some relatable examples must of us experience from time to time:

• Skipping meals or eating on the go: When you miss meals or rely on quick, sugary snacks, your energy crashes, and so does your mood. That mid-afternoon irritability or brain fog isn’t just “stress”, it’s often your body asking for fuel.
• Constant sitting and little movement: Sitting at a desk all day can leave your body tense and your mind restless. Even short walks or gentle stretching can ease physical stiffness and help calm racing thoughts.
• Poor sleep patterns: Going to bed late, scrolling on your phone, or waking up exhausted doesn’t just affect energy, it makes emotions harder to manage. Small changes to sleep habits can significantly improve focus and emotional balance.
• Shallow breathing during stressful moments: When stress hits, many people unconsciously hold their breath or breathe shallowly, which signals danger to the brain. Learning simple breathing techniques can quickly reduce anxiety and bring a sense of calm.
• Being mentally “on” all the time: Constant notifications, emails, and mental to-do lists don’t give the brain a chance to rest. Over time, this can lead to overwhelm, low mood, and burnout, even if everything seems “fine” on the surface.

We focus on lifestyle medicine principles and mental health expertise to explore realistic strategies that fit into everyday life. What’s more, our focus is always on progress, not perfection, helping people understand what works for them rather than following one-size-fits-all advice.

Theory is all well and good, but we want you to get hands-on and engage with the advice. That’s why throughout our workshops, participants take part in guided discussions, reflective exercises, gentle movement sessions, and practical demonstrations.

Rather than being told what to do, you are encouraged to explore your own habits, identify stress triggers, and reflect on what might need adjusting. Because the learning is practical and personalised, many people find themselves using the tools they learn the very same day, whether it’s a breathing technique, a change in how you structure your day, or a new way of checking in with yourself.

Start the Year Recharged With Richmond Foundation

Healthy Minds Recharge is designed for anyone who wants to feel more balanced, focused, and energised, without unrealistic expectations or quick fixes. With limited places available, it offers a rare chance to step away from daily demands, reset your body and mind, and invest in your wellbeing in a way that truly lasts.

Each one-day retreat includes:

• Reflective, guided workshops led by a qualified psychotherapist
• Relaxation and gentle movement sessions facilitated by a certified yoga instructor
• A healthy lunch, snacks, and refreshments to support energy and focus throughout the day

Whether you’re booking a retreat for your team or staff, this is your opportunity to start the year feeling grounded, refreshed, and ready for what’s ahead. Secure your retreat and recharge the right way.